Sleep Deprivation vs. Short Sleep Syndrome - Verywell Health.
Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need.
Until around 50 years ago, most people thought that sleep wasn’t important. Many researchers even thought that sleep was the most passive, boring part of the day. The truth is, however, that our.
Most adults need 7 to 9 hours, although some people may need as few as 6 hours or as many as 10 hours of sleep each day. Older adults (ages 65 and older) need 7-8 hours of sleep each day.
Definition Of Long Sleeper Long sleeper syndrome is a rare sleeping disorder affecting around 2% of people (American Sleep Association). It can be described as the body demanding excessive sleep hours often ranging between 10-12 hours. Sleeping less than this usually leaves sufferers feeling exhausted throughout the day.
Recommended amount of sleep; Newborns: 14 to 17 hours a day: 12 months: About 10 hours at night, plus 4 hours of naps: 2 years: About 11 to 12 hours at night, plus a 1- to 2-hour afternoon nap: 3 to 5 years: 10 to 13 hours: 6 to 13 years: 9 to 11 hours: 14 to 17 years: 8 to 10 hours: Adults: 7 to 9 hours.
In contrast to sleep deprivation, short sleep syndrome (SSS) is defined as needing fewer than six hours of sleep per night on an ongoing basis and still being able to function normally. People with SSS perform well at work or school despite short periods of sleep and don’t feel the need to take naps or catch up on sleep on weekends.
Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Shuterstock.. Although most men and women need about 7 to 8 hours of sleep per night, their sleep patterns.